Sea Salt Caramel Dark Chocolate Squares

Breakdown

Ultra-processed · 4 ingredients to avoid

Ghirardelli Sea Salt Caramel Dark Chocolate Squares scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ghirardelli Sea Salt Caramel Dark Chocolate Squares lists 20 ingredients, starting with Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

105 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Ghirardelli Sea Salt Caramel Dark Chocolate Squares on what the ingredients are, not how many calories they carry.

At 5/100 Ghirardelli Sea Salt Caramel Dark Chocolate Squares scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.