Ghee
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Ghee healthy?
Ghee scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ghee?
Ghee lists 1 ingredient, starting with Clarified Butter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Ghee contain seed oils?
No. Nothing in Ghee’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Ghee?
Ghee is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Ghee compare to other butter & cream?
At 100/100 Ghee sits in our top band, among the better butter & cream we have scored.
Is Ghee organic?
Ghee is not certified organic in our data.
Has Ghee been lab tested?
Not yet. No independent lab has published results for Ghee, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.
