Sparkling Protein Citrus Frost

Breakdown

Ultra-processed · 5 ingredients to avoid

Genius Gourmet Sparkling Protein Citrus Frost scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 30g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Genius Gourmet Sparkling Protein Citrus Frost lists 9 ingredients, starting with Carbonated Water, Whey Protein Isolate, Bovine Collagen Peptides, l-Malic Acid and Sucralose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 37 kcal per 100ml. Calories are only part of the picture — Tallow scores Genius Gourmet Sparkling Protein Citrus Frost on what the ingredients are, not how many calories they carry.

At 33/100 Genius Gourmet Sparkling Protein Citrus Frost scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.