Rapid Hydration Electrolyte Beverage Mixed Berry

Breakdown

Ultra-processed · 4 ingredients to avoid

Gatorlyte Rapid Hydration Electrolyte Beverage Mixed Berry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorlyte Rapid Hydration Electrolyte Beverage Mixed Berry lists 13 ingredients, starting with Water, Sugar, Citric Acid, Salt and Calcium Lactate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

50 kcal per serving, or 8 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorlyte Rapid Hydration Electrolyte Beverage Mixed Berry on what the ingredients are, not how many calories they carry.

At 5/100 Gatorlyte Rapid Hydration Electrolyte Beverage Mixed Berry scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.