Zero Glacier Freeze

Breakdown

Ultra-processed · 5 ingredients to avoid

Gatorade Zero Glacier Freeze scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorade Zero Glacier Freeze lists 11 ingredients, starting with Water, Citric Acid, Sodium Citrate, Salt and Mono-potassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

5 kcal per serving, or 1 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorade Zero Glacier Freeze on what the ingredients are, not how many calories they carry.

At 5/100 Gatorade Zero Glacier Freeze scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.