Thirst Quencher Powder

Breakdown

Ultra-processed · 4 ingredients to avoid

Gatorade Thirst Quencher Powder scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorade Thirst Quencher Powder lists 11 ingredients, starting with Sugar, Dextrose, Citric Acid, Salt and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 348 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorade Thirst Quencher Powder on what the ingredients are, not how many calories they carry.

At 5/100 Gatorade Thirst Quencher Powder scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.