Thirst Quencher Fruit Punch

Name: Thirst Quencher Fruit Punch
Brand: Gatorade

21Avoid

Ingredients · 8

GoodCautionAvoid

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Common questions

Is Gatorade Thirst Quencher Fruit Punch healthy?

Gatorade Thirst Quencher Fruit Punch scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Gatorade Thirst Quencher Fruit Punch?

Gatorade Thirst Quencher Fruit Punch lists 8 ingredients, starting with Water, Sugar, Dextrose, Salt and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Gatorade Thirst Quencher Fruit Punch contain seed oils?

No. Nothing in Gatorade Thirst Quencher Fruit Punch’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Gatorade Thirst Quencher Fruit Punch?

Gatorade Thirst Quencher Fruit Punch is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Gatorade Thirst Quencher Fruit Punch compare to other sports & electrolyte drinks?

At 21/100 Gatorade Thirst Quencher Fruit Punch scores worse than most sports & electrolyte drinks we have scored.

Is Gatorade Thirst Quencher Fruit Punch organic?

Gatorade Thirst Quencher Fruit Punch is not certified organic in our data.

Has Gatorade Thirst Quencher Fruit Punch been lab tested?

Not yet. No independent lab has published results for Gatorade Thirst Quencher Fruit Punch, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.