TallowTallow
Gatorade Lower Sugar Fruit Punch

Lower Sugar Fruit Punch

53Okay

Ingredients · 10

GoodCautionAvoid

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Nutrition facts

NutrientPer 100mlPer serving
Calories5.63 kcal20 kcal
Fat0 g0 g
Carbohydrates1.41 g5 g
Sugars1.41 g5 g
Protein0 g0 g
Sodium0.05 g0.16 g
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Common questions

Is Gatorade Lower Sugar Fruit Punch healthy?

Gatorade Lower Sugar Fruit Punch scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Gatorade Lower Sugar Fruit Punch?

Gatorade Lower Sugar Fruit Punch lists 10 ingredients, starting with Water, Sugar, Citric Acid, Sodium Citrate and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Gatorade Lower Sugar Fruit Punch?

20 kcal per serving, or 6 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorade Lower Sugar Fruit Punch on what the ingredients are, not how many calories they carry.

Does Gatorade Lower Sugar Fruit Punch contain seed oils?

No. Nothing in Gatorade Lower Sugar Fruit Punch’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Gatorade Lower Sugar Fruit Punch?

Gatorade Lower Sugar Fruit Punch is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Gatorade Lower Sugar Fruit Punch compare to other sports & electrolyte drinks?

At 53/100 Gatorade Lower Sugar Fruit Punch lands mid-scale — below the typical score in sports & electrolyte drinks, but clear of the bottom band.

Is Gatorade Lower Sugar Fruit Punch organic?

Gatorade Lower Sugar Fruit Punch is not certified organic in our data.

Has Gatorade Lower Sugar Fruit Punch been lab tested?

Not yet. No independent lab has published results for Gatorade Lower Sugar Fruit Punch, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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