Lower Sugar Electrolyte Beverage Fruit Punch

Breakdown

Ultra-processed · 3 ingredients to avoid

Gatorade Lower Sugar Electrolyte Beverage Fruit Punch scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorade Lower Sugar Electrolyte Beverage Fruit Punch lists 12 ingredients, starting with Water, Sugar, Citric Acid, Sodium Citrate and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

68 kcal per serving, or 20 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorade Lower Sugar Electrolyte Beverage Fruit Punch on what the ingredients are, not how many calories they carry.

At 41/100 Gatorade Lower Sugar Electrolyte Beverage Fruit Punch lands mid-scale — below the typical score in sports & electrolyte drinks, but clear of the bottom band.