Gatorlyte Rapid Rehydration Fruit Punch Sports Drink with Electrolytes

Breakdown

Ultra-processed · 2 ingredients to avoid

Gatorade Gatorlyte Rapid Rehydration Fruit Punch Sports Drink with Electrolytes scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorade Gatorlyte Rapid Rehydration Fruit Punch Sports Drink with Electrolytes lists 10 ingredients, starting with Water, Citric Acid, Salt, Natural Flavor and Calcium Lactate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

15 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorade Gatorlyte Rapid Rehydration Fruit Punch Sports Drink with Electrolytes on what the ingredients are, not how many calories they carry.

At 20/100 Gatorade Gatorlyte Rapid Rehydration Fruit Punch Sports Drink with Electrolytes scores worse than most sports & electrolyte drinks we have scored.