Gatorade Thirst Quencher Powder Fruit Punch

Breakdown

4 ingredients to avoid

Gatorade Thirst Quencher Powder Fruit Punch scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorade Thirst Quencher Powder Fruit Punch lists 10 ingredients, starting with Sugar, Dextrose, Citric Acid, Salt and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Gatorade Thirst Quencher Powder Fruit Punch scores worse than most electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is LMNT Electrolyte Drink Mix Hydration Powder Keto & Paleo No Sugar Raw Unflavored at 89/100.