Fruit Punch Thirst Quencher

Breakdown

Ultra-processed · 5 ingredients to avoid

Gatorade Fruit Punch Thirst Quencher scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 34g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorade Fruit Punch Thirst Quencher lists 12 ingredients, starting with Water, Sugar, Dextrose, Citric Acid and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 24 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorade Fruit Punch Thirst Quencher on what the ingredients are, not how many calories they carry.

At 5/100 Gatorade Fruit Punch Thirst Quencher scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.