Flamin' Hot Chicken Thigh Fillet Burgers

Breakdown

Ultra-processed · 5 ingredients to avoid

Gastro by Roosters Flamin' Hot Chicken Thigh Fillet Burgers scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 24g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gastro by Roosters Flamin' Hot Chicken Thigh Fillet Burgers lists 37 ingredients, starting with Chicken Thigh Fillet, Water, Wheat Flour, Rapeseed Oil and Modified Maize Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

309 kcal per serving, or 229 kcal per 100g. Calories are only part of the picture — Tallow scores Gastro by Roosters Flamin' Hot Chicken Thigh Fillet Burgers on what the ingredients are, not how many calories they carry.

At 4/100 Gastro by Roosters Flamin' Hot Chicken Thigh Fillet Burgers scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.