QuickPork

Breakdown

Ultra-processed · 3 ingredients to avoid

Gary's QuickSteak QuickPork scores 43/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 20g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gary's QuickSteak QuickPork lists 13 ingredients, starting with Pork, Salt, Sugar, Onion and Spices. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 188 kcal per 100g. Calories are only part of the picture — Tallow scores Gary's QuickSteak QuickPork on what the ingredients are, not how many calories they carry.

At 43/100 Gary's QuickSteak QuickPork lands mid-scale — below the typical score in fresh meat, but clear of the bottom band. A higher-scoring option in fresh meat is Simply Nature Organic 100% Grass Fed Ground Beef 85% Lean 15% Fat at 100/100.