Gardenia Hokkaido Hi-Calcium Milk Bread

Breakdown

Ultra-processed · 5 ingredients to avoid

Gardenia Hokkaido Hi-Calcium Milk Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gardenia Hokkaido Hi-Calcium Milk Bread lists 20 ingredients, starting with Unbleached Wheat Flour, Sucrose, Skimmed Milk Powder, Vegetable Oil (Palm) and Gluten-free Oat Fibre. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Gardenia Hokkaido Hi-Calcium Milk Bread scores worse than most bread we have scored. A higher-scoring option in bread is Trader Joe's Trader Joe's Organic sour batard at 100/100.