Organic B-12 Spray

Breakdown

2 ingredients to avoid

Garden of Life Organic B-12 Spray scores 72/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Garden of Life Organic B-12 Spray lists 10 ingredients, starting with Purified Water, Organic Glycerin, Organic Apple Juice, Organic Raspberry Flavor and Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

0 kcal per serving, or 0 kcal per 100g. Calories are only part of the picture — Tallow scores Garden of Life Organic B-12 Spray on what the ingredients are, not how many calories they carry.

At 72/100 Garden of Life Organic B-12 Spray sits in our top band, among the better vitamins we have scored. A higher-scoring option in vitamins is NOW Foods Extra Strength Astaxanthin 10 mg at 97/100.