Sourdough Wholemeal

Breakdown

Ultra-processed · 2 ingredients to avoid

Gallaghers Bakehouse Sourdough Wholemeal scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gallaghers Bakehouse Sourdough Wholemeal lists 18 ingredients, starting with Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

185 kcal per serving, or 247 kcal per 100g. Calories are only part of the picture — Tallow scores Gallaghers Bakehouse Sourdough Wholemeal on what the ingredients are, not how many calories they carry.

At 10/100 Gallaghers Bakehouse Sourdough Wholemeal scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.