FUD Selecto Cooked Ham

Breakdown

6 ingredients to avoid

FUD Selecto Cooked Ham scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

FUD Selecto Cooked Ham lists 12 ingredients, starting with Water, Corn Syrup, Modified Food Starch, Salt and Potassium Acetate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 FUD Selecto Cooked Ham scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Simply Nature Organic Uncured Beef Hot Dogs at 100/100.