SunChips Fiber Southwestern Queso

Breakdown

Ultra-processed · 5 ingredients to avoid

Frito Lay SunChips Fiber Southwestern Queso scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Frito Lay SunChips Fiber Southwestern Queso lists 31 ingredients, starting with Whole Corn, Sunflower Oil, Canola Oil, Black Beans and Brown Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Frito Lay SunChips Fiber Southwestern Queso on what the ingredients are, not how many calories they carry.

At 5/100 Frito Lay SunChips Fiber Southwestern Queso scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is Late July Thin & Crispy Organic Blue Corn Tortilla Chips at 95/100.