Cottage Cheese
Ingredients · 15
GoodCautionAvoid,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 97.35 kcal | 110 kcal |
| Fat | 4.42 g | 5 g |
| Saturated fat | 2.65 g | 3 g |
| Carbohydrates | 4.42 g | 5 g |
| Sugars | 3.54 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 10.62 g | 12 g |
| Sodium | 0.36 g | 0.41 g |
Common questions
Is Friendly Farms Cottage Cheese healthy?
Friendly Farms Cottage Cheese scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Friendly Farms Cottage Cheese?
Friendly Farms Cottage Cheese lists 15 ingredients, starting with Cultured Nonfat Milk, Cream, Whey, Salt and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Friendly Farms Cottage Cheese?
110 kcal per serving, or 97 kcal per 100g. Calories are only part of the picture — Tallow scores Friendly Farms Cottage Cheese on what the ingredients are, not how many calories they carry.
Does Friendly Farms Cottage Cheese contain seed oils?
How processed is Friendly Farms Cottage Cheese?
How does Friendly Farms Cottage Cheese compare to other cheese?
At 29/100 Friendly Farms Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.
Is Friendly Farms Cottage Cheese organic?
Has Friendly Farms Cottage Cheese been lab tested?
Full methodology: how we score products.