Southern Style Chicken Bites

Breakdown

Ultra-processed · 5 ingredients to avoid

Fridge Raiders Southern Style Chicken Bites scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Fridge Raiders Southern Style Chicken Bites lists 20 ingredients, starting with Chicken Breast, Vegetable Oils Seasoning, Soya Bean Sunflower, Rapeseed and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

37 kcal per serving, or 164 kcal per 100g. Calories are only part of the picture — Tallow scores Fridge Raiders Southern Style Chicken Bites on what the ingredients are, not how many calories they carry.

At 5/100 Fridge Raiders Southern Style Chicken Bites scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.