Wild Caught Crunchy Fish Fillets

Breakdown

Ultra-processed · 10 ingredients to avoid

Fremont Wild Caught Crunchy Fish Fillets scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Fremont Wild Caught Crunchy Fish Fillets lists 31 ingredients, starting with Pollock, Gadus Chalcogrammus, Water, Bleached Wheat Flour and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 179 kcal per 100g. Calories are only part of the picture — Tallow scores Fremont Wild Caught Crunchy Fish Fillets on what the ingredients are, not how many calories they carry.

At 5/100 Fremont Wild Caught Crunchy Fish Fillets scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.