Premium White Bread

Breakdown

Ultra-processed · 8 ingredients to avoid

Franz Premium White Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Franz Premium White Bread lists 29 ingredients, starting with Enriched Unbleached Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 267 kcal per 100g. Calories are only part of the picture — Tallow scores Franz Premium White Bread on what the ingredients are, not how many calories they carry.

At 5/100 Franz Premium White Bread scores worse than most bread we have scored. A higher-scoring option in bread is Simply Nature Organic Multigrain Bread at 100/100.