Nine Grain San Juan Island Bread
Ingredients · 39
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 275 kcal | 110 kcal |
| Fat | 3.75 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 50 g | 20 g |
| Sugars | 7.5 g | 3 g |
| Fiber | 5 g | 2 g |
| Protein | 12.5 g | 5 g |
| Sodium | 0.31 g | 0.13 g |
Common questions
Is Franz Nine Grain San Juan Island Bread healthy?
Franz Nine Grain San Juan Island Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Franz Nine Grain San Juan Island Bread?
Franz Nine Grain San Juan Island Bread lists 39 ingredients, starting with Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Franz Nine Grain San Juan Island Bread?
110 kcal per serving, or 275 kcal per 100g. Calories are only part of the picture — Tallow scores Franz Nine Grain San Juan Island Bread on what the ingredients are, not how many calories they carry.
Does Franz Nine Grain San Juan Island Bread contain seed oils?
How processed is Franz Nine Grain San Juan Island Bread?
How does Franz Nine Grain San Juan Island Bread compare to other bread?
At 5/100 Franz Nine Grain San Juan Island Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.
Is Franz Nine Grain San Juan Island Bread organic?
Full methodology: how we score products.
