Four loko
15Avoid
Ingredients · 5
GoodCautionAvoid,,,,
Common questions
Is Four loko healthy?
Four loko scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Four loko?
Four loko lists 5 ingredients, starting with Carbonated Water, Sugar, Natural Flavors, Artificial Flavors and Fd&c Red 40. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Four loko contain seed oils?
No. Nothing in Four loko’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Four loko?
We don’t have a NOVA classification on file for Four loko yet, so the processing axis scores it neutrally.
How does Four loko compare to other alcoholic beverages?
At 15/100 Four loko scores worse than most alcoholic beverages we have scored.
Is Four loko organic?
Four loko is not certified organic in our data.
Has Four loko been lab tested?
Not yet. No independent lab has published results for Four loko, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.
