Greek Style Coconut & Cashew Yogurt

Breakdown

Ultra-processed

Forager Project Greek Style Coconut & Cashew Yogurt scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 13g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Forager Project Greek Style Coconut & Cashew Yogurt lists 14 ingredients, starting with Coconut Milk, Filtered Water, Coconut Cream, Coconut Water and Cashews. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

250 kcal per serving, or 147 kcal per 100g. Calories are only part of the picture — Tallow scores Forager Project Greek Style Coconut & Cashew Yogurt on what the ingredients are, not how many calories they carry.

At 90/100 Forager Project Greek Style Coconut & Cashew Yogurt sits in our top band, among the better dairy alternatives we have scored. A higher-scoring option in dairy alternatives is Califia Farms Organic Unsweetened Almondmilk at 98/100.