Organic Ezekiel 4:9 Sesame Sprouted Whole Grain Bread

Breakdown

Ultra-processed · 2 contaminants flagged

Includes lab results from its product family: Ezekiel 4:9 sprouted grain bread

Contaminants · 4

Food For Life Organic Ezekiel 4:9 Sesame Sprouted Whole Grain Bread scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Ezekiel 4:9 sprouted grain bread. Per serving it carries 3g fiber, 5g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Food For Life Organic Ezekiel 4:9 Sesame Sprouted Whole Grain Bread lists 12 ingredients, starting with Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet and Organic Malted Barley. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 235 kcal per 100g. Calories are only part of the picture — Tallow scores Food For Life Organic Ezekiel 4:9 Sesame Sprouted Whole Grain Bread on what the ingredients are, not how many calories they carry.

At 56/100 Food For Life Organic Ezekiel 4:9 Sesame Sprouted Whole Grain Bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.