Fire Salt Hydration Sticks Blue Raspberry

Breakdown

2 ingredients to avoid

Fire Science Nutrition Fire Salt Hydration Sticks Blue Raspberry scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Fire Science Nutrition Fire Salt Hydration Sticks Blue Raspberry lists 10 ingredients, starting with Sea Salt, Coconut Water Powder, Magnesium Citrate, Potassium Citrate and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 Fire Science Nutrition Fire Salt Hydration Sticks Blue Raspberry scores worse than most electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is LMNT Electrolyte Drink Mix Hydration Powder Keto & Paleo No Sugar Raw Unflavored at 89/100.