90 Calorie Birthday Cake Squares

Name: 90 Calorie Birthday Cake Squares
Brand: Fibre One

5Avoid

Ingredients · 25

GoodCautionAvoid

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Common questions

Is Fibre One 90 Calorie Birthday Cake Squares healthy?

Fibre One 90 Calorie Birthday Cake Squares scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Fibre One 90 Calorie Birthday Cake Squares?

Fibre One 90 Calorie Birthday Cake Squares lists 25 ingredients, starting with Wheat Flour, Oligofructose, Sugar, Palm Oil and Shea Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Fibre One 90 Calorie Birthday Cake Squares contain seed oils?

No. Nothing in Fibre One 90 Calorie Birthday Cake Squares’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Fibre One 90 Calorie Birthday Cake Squares?

Fibre One 90 Calorie Birthday Cake Squares is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Fibre One 90 Calorie Birthday Cake Squares compare to other protein & snack bars?

At 5/100 Fibre One 90 Calorie Birthday Cake Squares scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.

Is Fibre One 90 Calorie Birthday Cake Squares organic?

Fibre One 90 Calorie Birthday Cake Squares is not certified organic in our data.

Has Fibre One 90 Calorie Birthday Cake Squares been lab tested?

Not yet. No independent lab has published results for Fibre One 90 Calorie Birthday Cake Squares, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.