70 Calorie Soft-Baked Bars Cinnamon Coffee Cake

Breakdown

Ultra-processed · 9 ingredients to avoid

Fiber One 70 Calorie Soft-Baked Bars Cinnamon Coffee Cake scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Fiber One 70 Calorie Soft-Baked Bars Cinnamon Coffee Cake lists 23 ingredients, starting with Chicory Root Extract, Wheat Flour Bleached, Sugar Cane Fiber, Allulose and Vegetable Glycerin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

280 kcal per 100g. Calories are only part of the picture — Tallow scores Fiber One 70 Calorie Soft-Baked Bars Cinnamon Coffee Cake on what the ingredients are, not how many calories they carry.

At 5/100 Fiber One 70 Calorie Soft-Baked Bars Cinnamon Coffee Cake scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.