70 Calorie Brownies Chocolate Fudge

Breakdown

Ultra-processed · 7 ingredients to avoid

Fiber One 70 Calorie Brownies Chocolate Fudge scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Fiber One 70 Calorie Brownies Chocolate Fudge lists 24 ingredients, starting with Chicory Root, Erythritol, Wheat Flour, Dutch Cocoa and Vegetable Glycerin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 280 kcal per 100g. Calories are only part of the picture — Tallow scores Fiber One 70 Calorie Brownies Chocolate Fudge on what the ingredients are, not how many calories they carry.

At 5/100 Fiber One 70 Calorie Brownies Chocolate Fudge scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.