Light Margarine
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 532 kcal | 21.3 kcal |
| Fat | 60 g | 2.4 g |
| Saturated fat | 21 g | 0.84 g |
| Carbohydrates | 0.2 g | 0.01 g |
| Sugars | 0 g | 0 g |
| Fiber | 5 g | 0.2 g |
| Protein | 0.2 g | 0.01 g |
| Sodium | 0 g | 0 g |
Common questions
Is Familia Light Margarine healthy?
Familia Light Margarine scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Familia Light Margarine?
Familia Light Margarine lists 12 ingredients, starting with Vegetable Fats and Oils, Water, Salt, Lecithin and Monoglycerides. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Familia Light Margarine?
21 kcal per serving, or 532 kcal per 100g. Calories are only part of the picture — Tallow scores Familia Light Margarine on what the ingredients are, not how many calories they carry.
Does Familia Light Margarine contain seed oils?
How processed is Familia Light Margarine?
How does Familia Light Margarine compare to other dairy-alternative butter & cream?
At 5/100 Familia Light Margarine scores worse than most dairy-alternative butter & cream we have scored. A higher-scoring option in dairy-alternative butter & cream is Forager Project Organic Cinnamon Vanilla Creamer at 100/100.
Is Familia Light Margarine organic?
Full methodology: how we score products.