Mint gum

Breakdown

11 ingredients to avoid

Extra Mint gum scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Extra Mint gum lists 20 ingredients, starting with Xylitol, Sorbitol, Chewing Gum Base, Mannitol and Glycerin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Extra Mint gum scores worse than most gum & mints we have scored. A higher-scoring option in gum & mints is Polo Spearmint Mints, 3 x 34 g at 60/100.