Summer Fruits Squash

Breakdown

Ultra-processed · 5 ingredients to avoid

Essential Waitrose Summer Fruits Squash scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Essential Waitrose Summer Fruits Squash lists 14 ingredients, starting with Water, Fruit Juices From Concentrate Acids, Apple, Strawberry and Raspberry. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

2 kcal per 100ml. Calories are only part of the picture — Tallow scores Essential Waitrose Summer Fruits Squash on what the ingredients are, not how many calories they carry.

At 20/100 Essential Waitrose Summer Fruits Squash scores worse than most drink mixes & powders we have scored. A higher-scoring option in drink mixes & powders is Jade Leaf Organic Japanese Matcha Latte Mix at 95/100.