Essential EVERYDAY 4% Cottage Cheese

Breakdown

4 ingredients to avoid

Essential EVERYDAY 4% Cottage Cheese scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Essential EVERYDAY 4% Cottage Cheese lists 16 ingredients, starting with Cultured Skim Milk, Skim Milk, Cream, Whey and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Essential EVERYDAY 4% Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.