Essential EVERYDAY 4% Cottage Cheese

Name: Essential EVERYDAY 4% Cottage Cheese
Brand: Essential Everyday

30Avoid

Ingredients · 16

GoodCautionAvoid

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Common questions

Is Essential EVERYDAY 4% Cottage Cheese healthy?

Essential EVERYDAY 4% Cottage Cheese scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Essential EVERYDAY 4% Cottage Cheese?

Essential EVERYDAY 4% Cottage Cheese lists 16 ingredients, starting with Cultured Skim Milk, Skim Milk, Cream, Whey and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Essential EVERYDAY 4% Cottage Cheese contain seed oils?

No. Nothing in Essential EVERYDAY 4% Cottage Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Essential EVERYDAY 4% Cottage Cheese?

Essential EVERYDAY 4% Cottage Cheese is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Essential EVERYDAY 4% Cottage Cheese compare to other cheese?

At 30/100 Essential EVERYDAY 4% Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Daisy Low Fat Cottage Cheese 2% Milkfat at 94/100.

Is Essential EVERYDAY 4% Cottage Cheese organic?

Essential EVERYDAY 4% Cottage Cheese is not certified organic in our data.

Full methodology: how we score products.