Equal Exchange Organic nonfat milk

Breakdown

1 ingredient to avoid

Equal Exchange Organic nonfat milk scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Equal Exchange Organic nonfat milk lists 8 ingredients, starting with Organic Cane Sugar, Organic Non-fat Dry Milk Powder, Organic Cocoa Powder Processed With Alkali, Organic Guar Gum and Organic Carob Bean Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 95/100 Equal Exchange Organic nonfat milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.