Nutrition Shake Vanilla
Ingredients · 48
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 92.83 kcal | 220 kcal |
| Fat | 2.53 g | 6 g |
| Saturated fat | 0.42 g | 1 g |
| Carbohydrates | 13.5 g | 32 g |
| Sugars | 4.22 g | 10 g |
| Fiber | 0.38 g | 0.9 g |
| Protein | 3.8 g | 9 g |
| Sodium | 0.09 g | 0.21 g |
Common questions
Is Ensure Nutrition Shake Vanilla healthy?
Ensure Nutrition Shake Vanilla scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 9g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ensure Nutrition Shake Vanilla?
Ensure Nutrition Shake Vanilla lists 48 ingredients, starting with Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate and Blend of Vegetable Oils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ensure Nutrition Shake Vanilla?
220 kcal per serving, or 93 kcal per 100g. Calories are only part of the picture — Tallow scores Ensure Nutrition Shake Vanilla on what the ingredients are, not how many calories they carry.
Does Ensure Nutrition Shake Vanilla contain seed oils?
How processed is Ensure Nutrition Shake Vanilla?
How does Ensure Nutrition Shake Vanilla compare to other supplements?
At 5/100 Ensure Nutrition Shake Vanilla scores worse than most supplements we have scored. A higher-scoring option in supplements is Vital Proteins Collagen Peptides Unflavored Powder at 100/100.
Is Ensure Nutrition Shake Vanilla organic?
Has Ensure Nutrition Shake Vanilla been lab tested?
Full methodology: how we score products.