High Protein Milk Chocolate Nutrition Shake

Breakdown

Ultra-processed · 10 ingredients to avoid

Ensure High Protein Milk Chocolate Nutrition Shake scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 38g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ensure High Protein Milk Chocolate Nutrition Shake lists 40 ingredients, starting with Water, Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

379 kcal per serving, or 160 kcal per 100g. Calories are only part of the picture — Tallow scores Ensure High Protein Milk Chocolate Nutrition Shake on what the ingredients are, not how many calories they carry.

At 5/100 Ensure High Protein Milk Chocolate Nutrition Shake scores worse than most protein powders we have scored. A higher-scoring option in protein powders is VEGA Pea Protein Powder Chocolate at 100/100.