Richoco Wafer
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 480 kcal | 96 kcal |
| Fat | 20 g | 4 g |
| Saturated fat | 10 g | 2 g |
| Carbohydrates | 70 g | 14 g |
| Sugars | 35 g | 7 g |
| Fiber | 5 g | 1 g |
| Protein | 5 g | 1 g |
| Sodium | 0 g | 0 g |
Common questions
Is Enerlife Richoco Wafer healthy?
Enerlife Richoco Wafer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Enerlife Richoco Wafer?
Enerlife Richoco Wafer lists 17 ingredients, starting with Wheat Flour, Sugar, Vegetable Oil, Palm Oil and Tbhq. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Enerlife Richoco Wafer?
96 kcal per serving, or 480 kcal per 100g. Calories are only part of the picture — Tallow scores Enerlife Richoco Wafer on what the ingredients are, not how many calories they carry.
Does Enerlife Richoco Wafer contain seed oils?
How processed is Enerlife Richoco Wafer?
How does Enerlife Richoco Wafer compare to other cookies?
At 5/100 Enerlife Richoco Wafer scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.
Is Enerlife Richoco Wafer organic?
Has Enerlife Richoco Wafer been lab tested?
Full methodology: how we score products.
