Energy Lamb's Spiced Rum

32Avoid

Ingredients · 13

GoodCautionAvoid

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Common questions

Is Energy Lamb's Spiced Rum healthy?

Energy Lamb's Spiced Rum scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Energy Lamb's Spiced Rum?

Energy Lamb's Spiced Rum lists 13 ingredients, starting with Carbonated Water, Sucrose, Acid Citric Acid, Flavour Enhancer Erythritol and Taurine (0.4%). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Energy Lamb's Spiced Rum contain seed oils?

No. Nothing in Energy Lamb's Spiced Rum’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Energy Lamb's Spiced Rum?

Energy Lamb's Spiced Rum is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Energy Lamb's Spiced Rum compare to other alcoholic beverages?

At 32/100 Energy Lamb's Spiced Rum scores worse than most alcoholic beverages we have scored.

Is Energy Lamb's Spiced Rum organic?

Energy Lamb's Spiced Rum is not certified organic in our data.

Has Energy Lamb's Spiced Rum been lab tested?

Not yet. No independent lab has published results for Energy Lamb's Spiced Rum, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.