Energy Lamb's Spiced Rum

Breakdown

Ultra-processed · 5 ingredients to avoid

Energy Lamb's Spiced Rum scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Energy Lamb's Spiced Rum lists 13 ingredients, starting with Carbonated Water, Sucrose, Acid Citric Acid, Flavour Enhancer Erythritol and Taurine (0.4%). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Energy Lamb's Spiced Rum scores worse than most alcoholic beverages we have scored. A higher-scoring option in alcoholic beverages is Kim Crawford Sauvignon Blanc White Wine at 100/100.