Mixed Fruit

Breakdown

Ultra-processed · 9 ingredients to avoid

Energise Sport Mixed Fruit scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Energise Sport Mixed Fruit lists 18 ingredients, starting with Water, Glucose Syrup, Maltodextrin, Citric Acid and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Energise Sport Mixed Fruit scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is Acadia Acadia Product 002219000086 at 100/100.