Wild Small Sardines with Lemon Essence

Breakdown

Ultra-processed · 2 ingredients to avoid

El Raño Wild Small Sardines with Lemon Essence scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

El Raño Wild Small Sardines with Lemon Essence lists 5 ingredients, starting with Sardines, Fish, Sunflower Oil, Natural Lemon Aroma and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores El Raño Wild Small Sardines with Lemon Essence on what the ingredients are, not how many calories they carry.

At 32/100 El Raño Wild Small Sardines with Lemon Essence scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.