High Protein Pudding Chocolate

Breakdown

Ultra-processed · 7 ingredients to avoid

Ehrmann High Protein Pudding Chocolate scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 20g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ehrmann High Protein Pudding Chocolate lists 14 ingredients, starting with Chocolate Protein Pudding, With Exercises - Mediums, Magermicch, Milčh - Protein and Cream. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

152 kcal per serving, or 76 kcal per 100g. Calories are only part of the picture — Tallow scores Ehrmann High Protein Pudding Chocolate on what the ingredients are, not how many calories they carry.

At 5/100 Ehrmann High Protein Pudding Chocolate scores worse than most dairy & eggs we have scored. A higher-scoring option in dairy & eggs is Stonyfield Organic Organic Plain Greek Yogurt at 100/100.