Egg White Omelets Gouda Cheese and Spinach

Breakdown

Ultra-processed · 1 ingredient to avoid

Eggland's Best Egg White Omelets Gouda Cheese and Spinach scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Eggland's Best Egg White Omelets Gouda Cheese and Spinach lists 12 ingredients, starting with Egg Whites, Spinach, Smoked Gouda Cheese, Garlic Powder and Onion Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Eggland's Best Egg White Omelets Gouda Cheese and Spinach scores worse than most eggs we have scored. A higher-scoring option in eggs is Vital Farms Organic Pasture-Raised Large Eggs at 100/100.