Egg Whites
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Egg Whites healthy?
Egg Whites scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Egg Whites?
Egg Whites lists 1 ingredient, starting with Egg Whites. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Egg Whites contain seed oils?
No. Nothing in Egg Whites’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Egg Whites?
Egg Whites is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Egg Whites compare to other eggs?
At 100/100 Egg Whites sits in our top band, among the better eggs we have scored.
Is Egg Whites organic?
Egg Whites is not certified organic in our data.
Has Egg Whites been lab tested?
Not yet. No independent lab has published results for Egg Whites, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.