Egg Whites

Breakdown

Ultra-processed · 1 ingredient to avoid

Egg Beaters Egg Whites scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Egg Beaters Egg Whites lists 15 ingredients, starting with Egg Whites, Guar Gum, beta Carotene, Calcium Sulfate and Ferric Orthophosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 42/100 Egg Beaters Egg Whites lands mid-scale — below the typical score in eggs, but clear of the bottom band. A higher-scoring option in eggs is Vital Farms Organic Pasture-Raised Large Eggs at 100/100.