Egg Beaters

Breakdown

Ultra-processed · 3 ingredients to avoid

Egg Beaters scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Egg Beaters lists 19 ingredients, starting with Egg Whites, Food Starch - Modified, Corn Oil, Xanthan Gum and Guar Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Egg Beaters scores worse than most eggs we have scored. A higher-scoring option in eggs is Vital Farms Organic Pasture-Raised Large Eggs at 100/100.