Southern Fried Chicken Tenders

Breakdown

5 ingredients to avoid

DUNNES STORES Southern Fried Chicken Tenders scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 19g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

DUNNES STORES Southern Fried Chicken Tenders lists 31 ingredients, starting with Irish Chicken, Fortified Wheat Flour, Wheat Flour, Calcium Carbonate and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

217 kcal per serving, or 217 kcal per 100g. Calories are only part of the picture — Tallow scores DUNNES STORES Southern Fried Chicken Tenders on what the ingredients are, not how many calories they carry.

At 10/100 DUNNES STORES Southern Fried Chicken Tenders scores worse than most poultry we have scored. A higher-scoring option in poultry is Simply Nature Organic Chicken Nuggets at 70/100.