Real Mayonnaise

Breakdown

Ultra-processed · 2 ingredients to avoid

Duke's Real Mayonnaise scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Duke's Real Mayonnaise lists 8 ingredients, starting with Soybean Oil, Egg Yolks, Water, Cider Vinegar and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 714 kcal per 100g. Calories are only part of the picture — Tallow scores Duke's Real Mayonnaise on what the ingredients are, not how many calories they carry.

At 60/100 Duke's Real Mayonnaise lands mid-scale — below the typical score in mayonnaise, but clear of the bottom band. A higher-scoring option in mayonnaise is Chosen Foods Classic Avocado Oil Mayo, 24 fl oz at 88/100.