Real Mayonnaise

Breakdown

Ultra-processed · 2 ingredients to avoid

Duke's Mayo Real Mayonnaise scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Duke's Mayo Real Mayonnaise lists 9 ingredients, starting with Soybean Oil, Eggs, Water, Distilled Vinegar and Cider Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Duke's Mayo Real Mayonnaise scores worse than most mayonnaise we have scored. A higher-scoring option in mayonnaise is Sir Kensington's Organic Mayonnaise at 100/100.